With all the different types of treatment available for an addiction, it may be tough to determine the ones that might be right for you. You may want to learn more about various treatments before choosing one, and that is a good idea.
One of the available options is hypnotherapy, a type of treatment that is also known as hypnosis. You may find hypnotherapy services at some addiction detox and treatment centers. Recovering addicts have treated their addiction with the help of hypnotherapy and other treatment options and you may be able to as well.
What Is Hypnotherapy?
Hypnotherapists put you into a relaxed, focused state that is sometimes known as a trance. While people sometimes fear that this may be a dangerous frame of mind, it is actually a natural and safe state.
During hypnotic states, you are more suggestible to ideas but are less likely to judge them. You may then use your unconscious and conscious mind to form decisions about your life.
Many people have experienced forms of hypnosis without even realizing it. This may have happened when they lost track of time while they were driving to work. They were awake and fully in control of their bodies but their minds operated differently from normal. When people are under hypnosis, they may be in a heightened form of awareness. The states of their brains are similar to the states of brains of people who are meditating.
Why Is Hypnotherapy Used in Addiction Treatment?
People have used hypnotherapy to resolve many issues in their lives. The issues could be smoking or other addictions, relationship issues, a lack of motivation, or other things. Some addiction treatment centers use hypnotherapy to help addicts to overcome their addiction.
Treatments such as hypnotherapy help people think positive thoughts so they may make positive changes. It may help people build self-esteem and address the underlying behaviors of an addiction.
What Happens During Hypnosis?
Hypnotherapists help recovering addicts uncover issues they may not have realized. Recovering addicts need to heal and hypnotherapy may help them realize what they need to heal. They may have issues from their past that they need to confront. Hypnotherapists may help recovering addicts face feelings of fear, anger, sadness, pain, or anxiety.
During hypnotherapy sessions, hypnotherapists encourage clients to recall the times they first experienced specific emotions and determine where and when the emotions developed. Identifying the main sources of specific feelings may give clients greater clarity and remove the pain they experienced with those feelings.
After making these realizations and participating in multiple hypnotherapy sessions, clients may become more mentally relaxed and develop better positive living skills. After undergoing hypnotherapy, many recovering addicts have reduced cravings, improved mental and physical responses, better self-esteem, and better self-control.
Addiction Treatment Using Hypnotherapy
Many addiction recovery professionals believe that hypnotherapy may help someone overcome an addiction. Some rehab treatment centers offer hypnotherapy as part of their rehab programs. This is a holistic treatment that has been beneficial. It helps reinforce positive behaviors in those with addictions.
If you want to break free from an alcohol or drug addiction, you may want to try hypnotherapy. The approach does not have negative side effects and may help you to get to the bottom of your addiction. It may help you prevent a relapse as well.
Take The First Step Towards Recovery
Talk to an Intake Coordinator
Aftercare and Hypnotherapy
If you had used hypnotherapy to help treat a drug or alcohol addiction, you may also use it during aftercare in an intensive outpatient program (IOP). It may have been years since you became clean and sober. Life happened and you have been working your recovery program.
Although you continue to live in recovery, you may start experiencing cravings again. Maybe you cannot quite figure out why you are feeling anxious or overwhelmed. You may have encountered a life event or a stressor (source of stress). These things happen. If you want to prevent a relapse, you may want to attend hypnotherapy sessions.
During the sessions, you may rediscover why you are having certain emotions and may make plans to keep your recovery on track. You can reduce your chances of using drugs or alcohol again and regain your positive state-of-mind.
When you think back to what your life used to be like, you know that you never want to go back to using drugs or alcohol. You know that using drugs and alcohol is not the answer. Sobriety is one of the best things that has ever happened to you. Hypnotherapy could be a tool to help you keep going in the right direction. It could give you peace of mind and help you live in recovery.
If you are trying to overcome an addiction, talk to someone about hypnotherapy sessions. You may be still using drugs or alcohol, but you may be ready to quit them. Rehab center programs and services may help.
Hypnotherapy is just one of the many recovery tools and techniques used to help people overcome an addiction. Many people have found hypnotherapy beneficial to help them find the root issues of their addiction. You may also receive benefits.
Have you already gone through a rehab program, but you are losing your way? Hypnotherapy may help you regain your footing and keep on track. It may help you become more at peace.
Hypnotherapy may help you find the source of your emotions and learn how to manage your emotions better. It may seem like you are going backwards when you start experiencing cravings again, but you do not have to act on your cravings. You have a choice to keep going in your recovery. Let hypnotherapy sessions help you do that.
Make the call for help today. Find hypnotherapy sessions or other treatments to help you overcome an addiction or keep your recovery going in the right direction.
Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.
Talk with one of our Treatment Specialists!
Call 24/7: 949-276-2886