When someone is in recovery from a drug or alcohol addiction, it is often tough not to relapse. Recovery takes commitment, patience, planning, and hard work. Even when a recovering drug or alcohol user does all of these things, sometimes a relapse still occurs.
One tactic that lowers the chances of relapsing is called relapse prevention therapy. This type of therapy is offered at many addiction treatment centers and through other professionals. It is possible to prevent a relapse if you have the correct tools. Relapse prevention therapy may teach you how to notice the signs of a possible relapse. If you learn how to recognize the warning signs, you may stop things before they become worse. You may avoid returning to an addictive lifestyle.
The Process of Relapse Prevention Therapy
Attending relapse prevention therapy may provide a host of benefits. During the therapy sessions, you will be asked to talk about factors that could have sent you into a downward spiral of addiction. Therapists can help you determine which warning signs to watch. They can help you identify what your normal triggers might be. The triggers may lead to warning signs and relapses.
With further work in therapy, you can get a step ahead of the triggers and recognize them. You can learn newer and healthier ways to cope with those triggers. It is a process.
It may be tough finding nonaddictive ways to solve problems, especially if you are not used to doing so. With practice and additional therapy, you can learn the best tactics for preventing a relapse.
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Common Warning Signs of a Relapse
If you want to prevent a relapse in your recovery, it can be helpful to know more about common warning signs. Some of the most common warning signs of a relapse may include:
- Experiencing high levels of stress
- Isolating from others
- Becoming anxious
- Feeling depressed
- Having thoughts about drinking or using drugs
- Becoming more irritable
If you start experiencing any of these warning signs, you may be on the verge of a relapse. It is important to identify and accept that you have these warning signs. If you do that, you may be more likely to reach out for assistance. You are more likely to put a plan into action to prevent a relapse.
Consider contacting Mountain Springs Recovery. We
- Prioritize safety.
- Are technology friendly.
- Provide a relaxing environment.
- Honor our clients’ privacy.
- Offer customized treatment.
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Benefits of Attending Relapse Prevention Therapy
When you are in recovery from a drug or alcohol addiction, you want to create a life where you are happy. You want to create a life where you can have fun without constantly having to worry. You can have all of that and more.
By attending relapse prevention therapy, you may learn so much about living in recovery. You may learn how to cope in healthier ways and how to handle tough situations that life throws your way. You may learn how to prevent a relapse without always thinking about relapsing. There are many benefits of attending relapse prevention therapy, including:
- Learning positive and healthy ways to cope.
- Becoming happier and more at peace.
- Having more trust in yourself.
- Becoming more self-confident in your recovery.
- Having accountability tools.
- Learning positive boundaries for your life.
These are just some of the many benefits that you may receive by attending relapse prevention therapy. You have a great life ahead of you and can prevent a relapse. Let the relapse prevention therapy sessions help you do that.
As a recovering drug or alcohol user, you have the power to control your life. You have options and the ability to make the best choices for you. Everyone in recovery handles recovery in their own way. You can decide which treatments and options for are right for you.
Your options may include relapse prevention therapy. You may want to give it a try to see if you benefit from it. If you do, continued relapse prevention therapy sessions could help you gain the tools you need to stay clean and sober. Make the call to learn whether it can be a good route toward recovery.